Movement connects the emotional body with visual expression

I believe embodiment is cultivated through a balance of

strength, awareness, and presence—

allowing the body to become a powerful, supportive vessel for how we move through the world.

This perspective informs how I work across body, style, and image...

…and translates into composition, proportion, and visual rhythm.

  • "Great class. Awesome energy. A great combination of relaxing and challenging!"

  • I've been going to Stephanie's Monday night Pilates class for a few weeks now, and I just love it! It's a great way to end a Monday and prepare to go into the rest of the week! Steph has created a calm and welcoming space to get away from our crazy days and work on ourselves together. She is always so encouraging and will help each of us with what need for the day. I just love this Pilates class and have been feeling so much better since going! Thank you for pushing us, Stephanie!

  • "Instructor is very detailed and explicit in her teachings. Very good class for strength building throughout the body."

  • "Burns so good! Steph is amazing. So happy to have mat pilates right in the village."

  • "Steph is wonderful, both for Pilates and personal styling. She really makes you do the work but is supportive, encouraging, and helpful the whole time. She makes each session fun and you leave feeling refreshed, strong, and inspired

  • I’ve been taking Pilates with Steph for a bit now and I can confidently say - she’s INCREDIBLE! Every class is a full-body workout that hits just the right balance: challenging enough to make you think “I hate you a little right now,” but so well-crafted I always leave thinking “that felt amazing!” She somehow manages to find that perfect burn in all the right places, and I always feel stronger and more energized after class. Her energy, expertise and attention to form make the difference!

  • "Steph exudes sophistication and grace. She has a great work ethic and is capable of any challenge. I enjoy working and collaborting with her."

  • "You were right, sometimes just showing up to class is the hardest part. I'm so glad I came."

  • Steph is incredible! Could not recommend her more highly. She made me feel supported and cared for. She is wonderful.

  • Stephanie is great to work with. She styled one of my shoots and was extremely focused, detailed oriented, and pleasant to be around.

Where To Practice With Me

Book A Private Session
Lava Hot Yoga, Hudson, NY

The Movement Story:

‍ ‍With a foundation rooted in 15 years of dance, my approach to movement is both disciplined and deeply intuitive—something that has supported me for nearly four decades. After stepping away from dance for five years, I felt a nudge—

an inner calling to guide women back into their bodies.

While working as a textile designer on Fifth Avenue, I completed my certification in mat Pilates, anatomy, and biomechanics at Pilates Academy International in New York City.

‍ ‍ Pilates became a pivotal turning point—offering a refined framework for strength, alignment, and longevity. I applied this work to rehabilitate my body after two torn hip labrums, deepening my understanding of the nuanced relationship between physical tension and emotional holding.

My classes seamlessly integrate barre, blending the artistry of dance with the precision of modern movement science. Each session is thoughtfully layered with breathwork and moments of stillness, creating space for both physical refinement and internal awareness.

The experience is both energizing and grounding—designed to leave you feeling strong, aligned, and fully connected to yourself.